Jogging

Forrest Gump全美大路跑的一段對話......

"That day, for no particular reason, I decided to go for a little run.
So, I ran to the end of the road, and when I got there, I thought maybe I'd run to the end of town.
And when I got there, I thought maybe I'd just run across Greenbow County.
And I figured since I run this far, maybe I'd just run across the great state of Alabama.
And that's what I did. I ran clear across Alabama.
For no particular reason, I just kept on going.
I ran clear to the ocean.
And when I got there, I figured since I'd gone this far, I might as well turn around, just keep on going.
When I got to another ocean, I figured since I've gone this far, I might as well just turn back, keep right on going.
When I got tired, I slept. When I got hungry, I ate.
When I had to go, you know, I went.
My mama always said you got to put the past behind you before you can move on.
And I think that's what my running was all about.
I had run for three years, two months, 14 days, and 16 hours."

開始恢復慢跑這項運動
我並沒有像阿甘那樣的遠大志向
單純只是不想窩在家裡想東想西，多幫大腦充點氧氣罷了.....
不過這段台詞還是相當引人嚮往，尤其是搭上電影場景中美國各地壯闊的景色
可是連續不停跑個三年，大概腳也要斷了吧.....=_=

提供一些對慢跑者有用的連結：
【 Runner's Training Calculator 】
【 預防運動傷害，從熱身開始 】
【 熱身與緩和運動 】